Well-being

Coaching / Workshops

Well-being

Coaching / Workshops

Embrace the life you have. Sculpt the life you want.

Embrace the life you have.

Sculpt the life you want.

About

Nadja’s insight into the process of transition is rooted in her experiences with two cultures. As an American living more than half her life in Brazil, she has a unique vision of the world. Well Being and Resilience during times of transition comprise the focus of her coaching and workshops. She will help you to discover how to nurture Well Being during periods of your life when things are far from what you expect or imagine.

As a sculptress, Nadja is very familiar with the creative process. She enjoys teaching others how to use this skill in art and in the visionary process of life. Her goal is for her clients to shine.

Her clients discover their innate potential so they can live their lives to the fullest. In her coaching and workshops, Nadja uses positive psychology, Ayurveda and mindfulness. She teaches you how to reframe your past, live more in the present and set attainable goals so you can reach your objectives. These practices enable you to look at your life from a new perspective and peel away the layers of conditioning which no longer serve you.

Certifications:

  • Well Being Coach –  certified with IPEC (Institute for Professional Excellence in Coaching) New York,  U.S.A.
  • Positive Psychology therapist – certified with Whole Being Institute – Tal Ben Sha-Har;  Kripalu Institute., Mass. U.S.A.
  • Certified “Teaching for Transformation” – Whole Being Institute with Maria Sirois – U.S.A.
  • Certified in Mindfulness Training with “The Academy of Mindfulness” – São Paulo, Brazil
  • Yoga Teacher – certified with Yoga Alliance, U.S.A.
  • Ayurvedic Therapist certified with the Yoga Brahma Vidyalaya School, São Paulo, Brazil
  • Specialization in the Psychology of Ayurveda with Dr. Ruguê,  Rishkesh, India
  • B.A. in Psychology Lycoming College; Williamsport, Penn. U.S.A.
  • Practices Reiki, Theta Healing and Quantum Touch
  • Award-winning sculptor whose works are in private collections worldwide

Coaching

Coaching empowers individuals. With coaching you will see how changing the questions you ask will alter your focus and change your life. Most of us spend our lives on automatic, always reacting to the same things in the same ways. Coaching puts you on a path to accept change and to see the innumerable possibilities open to you. Coaching enables you to change your behavior, see solutions and be responsible for all aspects of your life.

Using the techniques of Positive Psychology, Nadja teaches you how to cultivate well being and how to sustain it. She shows you how to practice acceptance of yourself and others. With her background in sculpture and the arts, she will guide you through visualization exercises which will help you unveil your creative self. Nadja will lead you in meditation. With her background in yoga and Ayurveda, she will help you define a diet and exercise routine which will nurture you. You will discover what you want from life and get on the path to make that happen by setting small attainable goals.

You set the agenda. Nadja asks questions to help you realize that all the answers lie within yourself. Life is about asking the right questions. You will experience this in your coaching sessions. Nadja provides a confidential and safe environment where you can explore your issues and concerns. You will learn how to experience challenges as opportunities for growth.

You are the expert on your life. Changing your focus and reframing the way you look at things helps you to flourish and be more positive. Nurturing all aspects of your being: spiritual, physical, intellectual, relational and emotional makes a difference in the way you live your life. When you focus on gratitude and compassion, your perception of who you are begins to change.

Testimonials:

“Coaching has made me deliberately organize my thoughts and intentions towards set goals and to better understand the challenges that arise while working towards attaining them.”
Alice Nader

“I became more attentive, present and conscious.  I noticed changes in my attitude after the second and third week.”
Ana Cristina Berntz

“Coaching with Nadja gave me the confidence to land the job of my dreams.”
Amy Drisdale

Workshops

Nadja teaches for transformation. Her workshops are structured so learning is maximized. Transformation requires information, inspiration and wisdom. Nadja shares the knowledge she has gained through a lifetime of study and experience. Her dynamic interactive workshops inspire participants to look at themselves in a new more positive light. They learn how to sustain change over time. Nadja teaches how to reframe life so difficulties become challenges and focus is on solutions instead of problems.

Business workshops are tailored to the needs, demands and requirements of your company. When employees and collaborators feel good about themselves and begin to see their work as a contribution instead of an obligation their attitude changes. They become more productive and more supportive of their work environment.

Workshops for parents and teachers emphasize the importance of nurturing students’ strengths. Nadja explores the relevance of students focusing on hard work and nurturing all aspects of their beings.

Testimonials from participants in a Workshop at PepsiCo:

“Incredible, best workshop I ever participated in.”

“Moving, important, changes the way to look at life and be happier.”

“Excellent!  We need more moments like this.”

Workshops

Nadja teaches for transformation. Her workshops are structured so learning is maximized. Transformation requires information, inspiration and wisdom. Nadja shares the knowledge she has gained through a lifetime of study and experience. Her dynamic interactive workshops inspire participants to look at themselves in a new more positive light. They learn how to sustain change over time. Nadja teaches how to reframe life so difficulties become challenges and focus is on solutions instead of problems.

Business workshops are tailored to the needs, demands and requirements of your company. When employees and collaborators feel good about themselves and begin to see their work as a contribution instead of an obligation their attitude changes. They become more productive and more supportive of their work environment.

Workshops for parents and teachers emphasize the importance of nurturing students’ strengths. Nadja explores the relevance of students focusing on hard work and nurturing all aspects of their beings.

Testimonials from participants in a Workshop at PepsiCo:

“Incredible, best workshop I ever participated in.”

“Moving, important, changes the way to look at life and be happier.”

“Excellent!  We need more moments like this.”

Tips for Well-Being in Daily Life

Look Up

Just Be

Drink Water

Contact

Send me a WhatsApp or an email, and we can set up a time to chat and book your workshop or complimentary coaching session.
WhatsApp: (55 11) 98921-0165
Skype: nadjavenezian17